If you’ve ever wanted to cook with cheese, you’ve probably come across akkawi cheese. This cheese is made from the milk of sheep and goats, and it’s indigenous to the Mediterranean region. People have been making cheese in the Mediterranean for thousands of years. Since we are cheese lovers, we have decided to find out what are akkawi cheese nutrition facts.
While akkawi cheese is not as well known as other types of cheese, like cottage cheese or cheddar, it’s delicious and adds a unique flavor to food.
In this article, we’ll take a look at some akkawi cheese nutrition facts as well as find out some health benefits of it.
Akkawi cheese nutrition facts
Akkawi (also written Akawi, Ackawi, or Akawieh) is a common table cheese in Middle Eastern restaurants. It is frequently spread over toast, served with fruit, or used in salads.
The most common application is the creation of desserts like kunfah (also spelled kanafeh, künefe, kunafe, and al-kunafa), where the akkawi is often soaked in water beforehand to reduce the salt level.
To everybody who decides to try akkawi cheese, it is immediately clear that this type of cheese is salty. Therefore the salt amount is definitely on the higher side, however here are the other akkawi cheese nutrition facts.
Nutritional values per 100g:
- Energetic value kJ/kcal – 1140/324
- Fat (g) – 22.5
- including saturated fatty acids (g) – 15.0
- Carbohydrates (g) – 0.6
- including sugars (g) – 0.6
- Protein (g) – 17.0
- Salt (g) – 5.0
Akkawi cheese is very high in fat and protein, which makes it a great addition to any meal. It’s great for making cheese sauces, like macaroni and cheese or cheese fondue, and it can be used as a topping on pizza or in quesadillas. It can also be used in omelets and even casseroles.
It’s also low in carbohydrates, which makes it a great choice for those on a low-carb diet. It’s a good source of calcium and has a high content of essential fatty acids. It’s also a good source of phosphorus and potassium, which are important for bone health and electrolyte balance.
Additionally, Akkawi cheese is high in B vitamins and zinc, which are important for the immune system, and it has a moderate amount of sodium. Those can also help to keep your energy levels up.
Find a good source of quality akkawi cheese
Akawi cheese is often referred to as the adaptable mozzarella of the Middle East. It is an all-purpose snack that complements every meal of the day. In traditional Middle Eastern it is often eaten as a straightforward table cheese, typically with fruit. For those who want healthier options, the main goal is to choose low fat akkawi cheese.
A good source of akkawi cheese is provided by a European cheese manufacturer Serene Dairy. It is all surrounded by lush, verdant meadows that are pure from an ecological standpoint and are perfect for dairy production. Serene is all about fresh milk, skilled technologists, and delicious goodies.
At their products you will find not only akkawi cheese, but also such classics as kashkaval cheese, halloumi cheese and more!
However, their akkawi cheese is one for the books. It has a chewy, smooth consistency and a very mild, slightly salty flavor. Its ingredients are: pasteurized cow’s milk, food grade salt, hardener – calcium chloride, starter culture of lactic acid bacteria, microbial enzyme, color (E141).
Now you know more on akkawi cheese nutrition facts so you can see if this type of cheese is something you want to add to your daily menu. The main takeaway is that when cooking with akkawi cheese, it’s important to remember that it has a high fat content, so it should be used in moderation.
Akkawi cheese is also high in sodium, so it’s important to monitor your sodium intake when using it. Other than that – enjoy the unique flavor and widen your taste horizons! We hope you enjoyed this article!